Tuesday I went to crossfit at 9:30 to do the 3rd Performance WOD for the challenge. It was 7 minutes of handstand pushups and deadlifts (155 lb), you started by doing 1 of each then 2 of each and so on until you ran out of time. I got through 7 full rounds and then did 8 deadlifts and 5 handstand pushups before time was up. It was a fun workout :)
Onto food...I feel like I'm a broken record at this point. I haven't been very creative lately and eat a lot of leftovers but I still take pictures of all my meals so I feel like I have to put them somewhere...here you go! lol I came home after CrossFit and made a late breakfast. I sauteed some leftover pulled pork with spinach, bell peppers & onions topped with 2 fried eggs & some guac.
Then I threw together a soup with some more leftover pork in the crockpot. I added lots of veggies (carrots, green beans, tomatoes, celery, onions & garlic), some chicken broth & a bunch of Costco's no-salt seasoning.
I let it cook on high for 5 hours and it was pretty good (although I had to add salt & pepper at the end since I apparently forgot when I threw it together in the morning).
Wednesday I worked out at 7 am and came home to JD making chocolate chip pancakes for the kids. The plate was his and the smoothie was mine. I decided to indulge a bit by making a smoothie with my chocolate protein powder, a frozen banana, 2 shots of espresso and some coconut milk.
I was still hungry a couple hours later so I made some real breakfast for myself. An egg scramble with leftover tri tip, spinach, shredded carrots, onions, bell peppers & topped with some guac.
I had a late lunch of a salad with romaine, spinach, shredded carrots, kalamata olives, tomatoes, avocado & I topped it with a can of salmon. I used the brine from the olives as a dressing.
We took the kids to strider bike night at the bmx track again. They had a blast once again, I can't believe how brave they are on those bikes! Afterward the kids and JD ate out at a Hamburger place but I wasn't hungry after a big late lunch. I dropped them at home and went to at yoga class at CrossFit. When I got back rom Yoga I was a little hungry so I had some ants on a log :) Celery, topped with almond butter & some raisins. No picture but it was yummy!